Bravo Counseling LLC offers individual and family counseling. I utilize different methods of therapy including, but not limited to, Eye Movement Desensitization and Processing (EMDR), Brainspotting, Cognitive Behavioral Therapy (CBT), Forward Thinking Trauma Therapy (FTTT), Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT).
The model really depends on the individual.
Additionally, assisting others to understand and utilize Collaborative Problem Solving and Interactive Therapy is another way of learning skills to assist with families and everyday life.
I enjoy working with the following populations: adolescents, young adults and LGBTQIA+. Other areas of specialization are trauma, anxiety, depression, post traumatic stress disorder, career, communication, conflict resolution, cultural diversity, divorce adjustment, grief/loss, work problems, and parenting.
Currently insurances I am paneled with are OHP, Pacific Source, Moda, Regence Blue Cross and Blue Shield, TriCare, Cigna, Aetna, United Behavioral Health, GEHA, Mental Health Network, Optum, First Choice, and Health Net. I can take Kaiser clients who have Kaiser PPO as well. I am also a counselor for many EAP agencies including Cascade Centers, Anthem EAP, Uprise Behavioral Health, Unicare, Beacon, and First Choice.